{"id":1984,"date":"2025-10-26T23:41:04","date_gmt":"2025-10-26T18:11:04","guid":{"rendered":"https:\/\/blueoceanmedia.online\/?p=1984"},"modified":"2025-10-26T23:41:04","modified_gmt":"2025-10-26T18:11:04","slug":"%e0%ae%a4%e0%af%86%e0%ae%b1%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%af-%e0%ae%a4%e0%ae%9f%e0%ae%95%e0%ae%b3-%e0%ae%9a%e0%ae%be%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%af%e0%ae%a9%e0%af%8d","status":"publish","type":"post","link":"https:\/\/blueoceanmedia.online\/?p=1984","title":{"rendered":"\u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf \u0ba4\u0b9f\u0b95\u0bb3 \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba9\u0bcd\u0bb7\u0bbf\u0baa\u0bcd 2025 \u0b87\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8 \u2013 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0bae\u0bcd, \u0baa\u0bb2 \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd!"},"content":{"rendered":"\n<p>\u0bb0\u0bbe\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd (\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe) \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd 4\u0bb5\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf \u0bae\u0bc2\u0ba4\u0bcd\u0ba4 \u0ba4\u0b9f\u0b95\u0bb3 \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba9\u0bcd\u0bb7\u0bbf\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0baa\u0bbe\u0bb0 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0baf\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bb0\u0bcd.<\/p>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0b95\u0bcd\u0b9f\u0bcb\u0baa\u0bb0\u0bcd \u0bae\u0bbe\u0ba4 \u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0ba8\u0bbf\u0bb2\u0bae\u0bbe\u0ba9 \u0b9c\u0bbe\u0bb0\u0bcd\u0b95\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0bb0\u0bbe\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0b9f\u0b95\u0bb3 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bcb\u0ba4\u0bbf\u0baf \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbe\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0ba9\u0bcd\u0bb7\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2 \u0ba4\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1, \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bae\u0ba4\u0bc1 \u0bb5\u0bb2\u0bcd\u0bb2\u0bae\u0bc8 \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9\u0bb0\u0bcd.<\/p>\n\n\n\n<p><strong>\u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0ba8\u0bcd\u0ba4\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n\n\n\n<p>\u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 100 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd <strong>Chamod Yodasinghe<\/strong> 10.30 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bc8 \u0b8e\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n\n\n\n<p><br>\u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 100 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd <strong>Shafiya Yamick<\/strong> 11.53 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b93\u0b9f\u0bbf \u0ba4\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/images-39.jpeg\" alt=\"\" class=\"wp-image-1985\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/images-39.jpeg 554w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/images-39-300x300.jpeg 300w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/images-39-150x150.jpeg 150w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<p>\u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 400 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd <strong>Kalinga Kumarage<\/strong> 46.21 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd, \u0b85\u0bb5\u0bb0\u0ba4\u0bc1 \u0b9a\u0b95 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd Kalhara Indupa \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bbf\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-27-1024x576.jpeg\" alt=\"\" class=\"wp-image-1986\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-27-1024x576.jpeg 1024w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-27-300x169.jpeg 300w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-27-768x432.jpeg 768w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-27.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0bb0\u0bc0\u0bb2\u0bc7 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bcd\u0b95\u0bbf\u0ba3\u0bcd\u0ba3\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p>\u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 4\u00d7100 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bc0\u0bb2\u0bc7 \u0b95\u0bc1\u0bb4\u0bc1 39.99 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0ba4\u0bc1. \u0b85\u0ba4\u0bc7\u0b9a\u0bae\u0baf\u0bae\u0bcd, \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 4\u00d7100 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0bc0\u0bb2\u0bc7 \u0b95\u0bc1\u0bb4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd 44.70 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bcd\u0b95\u0bbf\u0ba3\u0bcd\u0ba3 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bc8 \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"419\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/1.jpg\" alt=\"\" class=\"wp-image-1990\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/1.jpg 645w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/1-300x195.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"423\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/2.jpg\" alt=\"\" class=\"wp-image-1989\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/2.jpg 649w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/2-300x196.jpg 300w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/figure>\n\n\n\n<p><strong>\u0baa\u0bbf\u0bb1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/p>\n\n\n\n<p>\u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b9f\u0bbf\u0bb0\u0bbf\u0baa\u0bbf\u0bb3\u0bcd \u0b9c\u0bae\u0bcd\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd Pasindu Malshan 16.19 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b95\u0bc1\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<p><br>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd 110 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd  \u0bb9\u0bb0\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd <strong>Roshan Ranathunga<\/strong> \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bbf\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0ba9\u0bcd \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<p>\u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b88\u0b9f\u0bcd\u0b9f\u0bbf (Men\u2019s Javelin Throw) \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd Rumesh Tharanga Pathirage \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-25-1024x576.jpeg\" alt=\"\" class=\"wp-image-1987\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-25-1024x576.jpeg 1024w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-25-300x169.jpeg 300w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-25-768x432.jpeg 768w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-25.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b85\u0ba4\u0bc7 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8 \u0bb5\u0bc0\u0bb0\u0bb0\u0bcd Sumedha Ranasinghe \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bbf\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd (Throw: 81.62 \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-26-1024x576.jpeg\" alt=\"\" class=\"wp-image-1988\" srcset=\"https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-26-1024x576.jpeg 1024w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-26-300x169.jpeg 300w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-26-768x432.jpeg 768w, https:\/\/blueoceanmedia.online\/wp-content\/uploads\/2025\/10\/MediaFile-26.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0bb0\u0bbe\u0b9e\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd (\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe) \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd 4\u0bb5\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb1\u0bcd\u0b95\u0bbe\u0b9a\u0bbf\u0baf \u0bae\u0bc2\u0ba4\u0bcd\u0ba4 \u0ba4\u0b9f\u0b95\u0bb3 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